Quick & healthy meal prep for busy people. New 30-min recipes every week! 🥗⏱️
❓ Have Questions? We’ve Got Answers.
Whether you're wondering how our recipes work, what tools you’ll need, or how to partner with us — our FAQ section covers it all.
From kitchen tips to collaboration opportunities, get the answers you need to cook smart and connect with the 30 Min Kitchen team.
Are all your recipes really under 30 minutes?
Yes! Every recipe is designed to be made in 30 minutes or less — perfect for busy schedules and everyday cooking.
Are your recipes beginner-friendly?
Absolutely. We focus on simple instructions, everyday ingredients, and no fancy tools — so anyone can cook with confidence.
Do you offer vegetarian or gluten-free options?
Yes! Check out our Vegetarian and Low-Carb categories — and we’re working on adding filters soon to make searching even easier.
Can I request a recipe or suggest an idea?
We’d love that! Head to the Contact Us page and send us your idea. We’re always open to requests from our community.
Do I need special equipment for meal prep?
Nope. Most of our recipes just need basic kitchen tools — like a pan, cutting board, and containers. We’ll let you know when something extra is needed.
Do you accept brand partnerships or sponsored content?
Yes! We’re open to collaborating with brands that align with our values — quick, healthy, and accessible food or kitchen products. Use our Contact Us form to get in touch.
Do you accept brand partnerships or sponsored content?
We offer sponsored posts, product features, recipe development, affiliate partnerships, and content collaborations. Let’s create something meaningful together.
Get In Touch
Have a question, suggestion, or just want to say hello?
Whether you're looking for recipe tips, collaboration opportunities, or feedback on your cooking journey — our inbox is always open.
Let’s stay connected and keep making healthy cooking easy, together. 💚
